Tim Heywood v2000m/3:00r...4 row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
141
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 31:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 136 |
October 29, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 31 | 141 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 31 | 141 | |
| r: 3:00 | 573m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 33 | 139 | |
| r: 3:00 | 555m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 141 | |
| r: 3:00 | 577m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 144 | |
| r: 3:00 | 615m | ||||||
| r2,320m |
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Workout Graph
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