Tim Heywood 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 136 |
October 29, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 111 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 106 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 111 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 111 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 115 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 116 |
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Workout Graph
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5:00