Tim Heywood 10:00 row
2,538m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
123
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 137 |
October 30, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 30 | 123 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 106 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 111 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 124 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 138 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 138 |
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Workout Graph
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10min warm up