Tim Heywood v8:00/3:00r...4 row
5,346m
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
141
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 137 |
October 30, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 30 | 141 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 30 | 142 | |
| r: 3:00 | 584m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 31 | 141 | |
| r: 3:00 | 557m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | 141 | |
| r: 3:00 | 565m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 142 | |
| r: 3:00 | 591m | ||||||
| r2,297m |
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Workout Graph
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