Tim Heywood 5:00 row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
88
Calories
131
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 134 |
November 02, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 | 131 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 131 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| 5:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 |
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Workout Graph
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5:00