Tim Heywood 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
282
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 133 |
November 02, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 28 | 112 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 28 | 110 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 28 | 112 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 28 | 114 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 29 | 113 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 28 | 112 |
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Workout Graph
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