Tim Heywood v1000m/r...3 row
4,024m
Meters
14:49.9
Time
1:50.5
Pace
293
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 14:49.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 138 |
November 06, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 4,024m | 1:50.5 | 259 | 1190 | 30 | 146 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | 140 |
| 7:31.8 | 2,024m | 1:51.6 | 252 | 1166 | 30 | 148 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.