Tim Heywood 10:00 row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
169
Calories
109
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 139 |
November 07, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 31 | 109 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 74 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 117 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 122 |
| 8:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 123 |
| 10:00.0 | 560m | 1:47.1 | 285 | 1279 | 35 |
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Workout Graph
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10min warm up