Tim Heywood v1:00/0:30r...10 row
2,901m
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
141
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 15:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 139 |
November 07, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 31 | 141 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 89 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 129 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 154 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 154 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 150 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 150 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 143 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 149 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 149 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 147 | |
| r: 0:30 | 90m | ||||||
| r849m |
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