Tim Heywood 8:00 row
1,696
Meters
8:00.0
Time
2:21.5
Pace
94
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 138 |
November 07, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,696 | 2:21.5 | 124 | 705 | 94 | 27 | 111 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 27 | 108 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 27 | 110 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 28 | 111 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 | 117 |
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Workout Graph
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8 min cool down