Tim Heywood 10:00 row
2,611m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
63
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 138 |
November 09, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 31 | 63 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 63 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| 10:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 |
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Workout Graph
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10min warm up