Tim Heywood 10:00 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
119
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 133 |
November 14, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 30 | 119 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 100 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 107 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 116 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 132 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 141 |
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Workout Graph
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10min warm up