Tim Heywood v1:00/1:00r...6 row
5,545m
Meters
21:00.0
Time
1:53.6
Pace
391
Calories
139
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 133 |
November 14, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,545m | 1:53.6 | 239 | 1121 | 29 | 139 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 137 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 141 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 142 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 140 | |
| r: 1:00 | 185m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | 138 | |
| r: 1:00 | 182m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 | 140 | |
| r: 1:00 | 192m | ||||||
| r1,111m |
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Workout Graph
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