Tim Heywood 8:00 row
1,611m
Meters
8:00.0
Time
2:28.9
Pace
86
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
November 14, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 26 | 105 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | 101 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 105 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 108 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 108 |
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Workout Graph
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8 min cool down