Tim Heywood 10:00 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 129 |
November 20, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 31 | 132 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 132 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 |
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Workout Graph
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10min warm up