Tim Heywood v5:00/2:00r...4 row
5,266m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
143
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 128 |
November 20, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 30 | 143 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 31 | 145 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 140 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 144 | |
| r: 2:00 | 395m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 | 146 | |
| r: 2:00 | 429m | ||||||
| r1,615m |
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Workout Graph
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