Tim Heywood 8:00 row
1,622m
Meters
8:00.0
Time
2:27.9
Pace
88
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 127 |
November 20, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 27 | 108 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 105 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 108 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 111 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 111 |
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Workout Graph
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8 min cool down