Tim Heywood 40:00 row
9,340m
Meters
40:00.0
Time
2:08.4
Pace
576
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
November 21, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340m | 2:08.4 | 165 | 867 | 29 | 115 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 30 | 83 |
| 16:00.0 | 1,879m | 2:07.7 | 168 | 878 | 29 | |
| 24:00.0 | 1,815m | 2:12.2 | 151 | 820 | 28 | 128 |
| 32:00.0 | 1,877m | 2:07.8 | 167 | 876 | 29 | 123 |
| 40:00.0 | 1,870m | 2:08.3 | 166 | 869 | 29 | 128 |
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Zone 2 training