Tim Heywood 10:00 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
175
Calories
120
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
November 23, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 31 | 120 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 111 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 130 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 |
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Workout Graph
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10min warm up