Tim Heywood v1000m/3:00r...3 row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
223
Calories
154
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 19:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 133 |
November 23, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 32 | 154 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 32 | 160 | |
| r: 3:00 | 609m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 151 | |
| r: 3:00 | 629m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 33 | 152 | |
| r: 3:00 | 662m | ||||||
| r1,900m |
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Workout Graph
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