Tim Heywood 10:00 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
106
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 131 |
November 27, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 30 | 106 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 76 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 119 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 124 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 |
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Workout Graph
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10min warm up