Tim Heywood v5:00/2:00r...5 row
11,398m
Meters
45:00.0
Time
1:58.4
Pace
768
Calories
136
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,278m |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 1666 |
| Drag Factor | 130 |
November 27, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,398m | 1:58.4 | 211 | 1024 | 31 | 136 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 32 | 99 | |
| r: 2:00 | 405m | ||||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 33 | 140 | |
| r: 2:00 | 377m | ||||||
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 32 | 145 | |
| r: 2:00 | 354m | ||||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 30 | 146 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | 153 | |
| r: 2:00 | 374m | ||||||
| r1,880m |
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Workout Graph
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