Tim Heywood 10:00 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
163
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 130 |
November 30, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 31 | 118 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 101 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 103 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 111 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 131 |
| 10:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | 144 |
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Workout Graph
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10min warm up