Tim Heywood v1:00/1:00r...7 row
2,857m
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
144
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 130 |
November 30, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 33 | 144 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 139 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | 145 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 143 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 146 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 146 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | 146 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 145 | |
| r: 1:00 | 192m | ||||||
| r1,291m |
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Workout Graph
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