Tim Heywood v8:00/3:00r...4 row
5,476m
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
133
Heart Rate
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 128 |
December 04, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,476m | 1:49.5 | 266 | 1215 | 33 | 133 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 34 | 89 | |
| r: 3:00 | 556m | ||||||
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 34 | 151 | |
| r: 3:00 | 556m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 33 | 148 | |
| r: 3:00 | 567m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 146 | |
| r: 3:00 | 606m | ||||||
| r2,285m |
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Workout Graph
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