Tim Heywood 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 128 |
December 04, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 106 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 102 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 104 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 107 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 108 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 110 |
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Workout Graph
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