Tim Heywood 10000m row
10,000
Meters
40:59.7
Time
2:02.9
Pace
645
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 132 |
December 05, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.7 | 10,000 | 2:02.9 | 188 | 947 | 645 | 30 | 130 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 132 | 32 | 138 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 958 | 130 | 31 | 129 |
| 8:14.9 | 6,000 | 2:03.7 | 185 | 935 | 128 | 30 | 123 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 924 | 127 | 30 | 130 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 932 | 128 | 29 | 133 |
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Workout Graph
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