Tim Heywood 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
54
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 131 |
December 05, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 109 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 109 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 108 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 109 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 110 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 110 |
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Workout Graph
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