Tim Heywood v250m/0:45r...12 row
3,000m
Meters
10:22.9
Time
1:43.8
Pace
231
Calories
138
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 19:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 38 |
| Stroke Count | 611 |
| Drag Factor | 132 |
December 07, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.9 | 3,000m | 1:43.8 | 313 | 1376 | 38 | 138 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 43 | 89 | |
| r: 0:45 | 152m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 42 | 141 | |
| r: 0:45 | 145m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 42 | 141 | |
| r: 0:45 | 140m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 145 | |
| r: 0:45 | 139m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 145 | |
| r: 0:45 | 144m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 38 | 141 | |
| r: 0:45 | 139m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 38 | 142 | |
| r: 0:45 | 137m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 39 | 144 | |
| r: 0:45 | 136m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | 141 | |
| r: 0:45 | 139m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 39 | 149 | |
| r: 0:45 | 133m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 39 | 142 | |
| r: 0:45 | 141m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 38 | 145 | |
| r: 0:45 | 140m | ||||||
| r1,685m |
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Workout Graph
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