Tim Heywood 8:00 row
1,583m
Meters
8:00.0
Time
2:31.6
Pace
84
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 131 |
December 07, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 26 | 104 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 105 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | 104 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 104 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 106 |
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Workout Graph
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