Tim Heywood 5:00 row
939m
Meters
5:00.0
Time
2:39.7
Pace
47
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 130 |
December 11, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 108 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 111 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 110 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 106 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 107 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 108 |
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Workout Graph
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