Tim Heywood v10c/1:00r...6 row
2,674m
Meters
9:25.2
Time
1:45.6
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 15:25.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 496 |
| Drag Factor | 128 |
December 12, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.2 | 2,674m | 1:45.6 | 297 | 1320 | 36 | 128 | |
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 39 | 95 | |
| r: 1:00 | 222m | ||||||
| 0:42.2 | 222m | 1:35.0 | 408 | 1702 | 41 | ||
| r: 1:00 | 200m | ||||||
| 1:13.4 | 362m | 1:41.3 | 336 | 1455 | 38 | 95 | |
| r: 1:00 | 188m | ||||||
| 1:49.9 | 517m | 1:46.2 | 291 | 1303 | 37 | 151 | |
| r: 1:00 | 186m | ||||||
| 2:23.8 | 662m | 1:48.6 | 273 | 1240 | 33 | 158 | |
| r: 1:00 | 169m | ||||||
| 2:54.6 | 800m | 1:49.1 | 269 | 1226 | 36 | 145 | |
| r: 1:00 | 199m | ||||||
| r1,164m |
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Workout Graph
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