Tim Heywood 8:00 row
1,600m
Meters
8:00.0
Time
2:30.0
Pace
86
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 126 |
December 12, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 26 | 101 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 99 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 100 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 103 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 103 |
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Workout Graph
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