Tim Heywood v2:00/1:00r...8 row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
142
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 131 |
December 14, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 34 | 142 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 35 | 140 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 38 | 142 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 38 | 144 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 141 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 37 | 142 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 143 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 142 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 145 | |
| r: 1:00 | 199m | ||||||
| r1,492m |
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Workout Graph
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