Tim Heywood 8:00 row
1,689m
Meters
8:00.0
Time
2:22.0
Pace
94
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 131 |
December 14, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 29 | 110 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 104 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 111 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 113 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 112 |
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Workout Graph
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