Tim Heywood 47:26 row
10,003m
Meters
47:26.7
Time
2:22.2
Pace
565
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 1354 |
| Drag Factor | 143 |
December 17, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.7 | 10,003m | 2:22.2 | 121 | 718 | 28 | 89 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 84 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 92 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 91 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 91 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 95 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 95 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | 90 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 91 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 92 |
| 47:26.7 | 433m | 2:49.3 | 72 | 547 | 24 | 75 |
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Workout Graph
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Active recovery. Had sore rhomboids this am. Went after a few minutes :)