Tim Heywood v750m/2:00r...5 row
3,750m
Meters
13:39.7
Time
1:49.2
Pace
276
Calories
134
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 23:39.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 130 |
December 19, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,750m | 1:49.2 | 268 | 1222 | 34 | 134 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 33 | 93 | |
| r: 2:00 | 404m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 38 | 147 | |
| r: 2:00 | 382m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 30 | 141 | |
| r: 2:00 | 396m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 35 | 145 | |
| r: 2:00 | 395m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 39 | 148 | |
| r: 2:00 | 407m | ||||||
| r1,984m |
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Workout Graph
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