Tim Heywood 15000m row
15,000m
Meters
59:44.5
Time
1:59.4
Pace
1000
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 1933 |
| Drag Factor | 130 |
December 20, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.5 | 15,000m | 1:59.4 | 205 | 1006 | 32 | 133 |
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 33 | 124 |
| 11:53.5 | 6,000m | 1:58.9 | 208 | 1016 | 34 | 130 |
| 11:54.7 | 9,000m | 1:59.1 | 207 | 1012 | 32 | 134 |
| 11:56.6 | 12,000m | 1:59.4 | 205 | 1007 | 31 | 137 |
| 11:53.8 | 15,000m | 1:58.9 | 208 | 1015 | 31 | 141 |
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Workout Graph
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