Tim Heywood 5:16 row
1,004m
Meters
5:16.4
Time
2:37.5
Pace
52
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 129 |
December 20, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,004m | 2:37.5 | 89 | 607 | 24 | 98 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 100 |
| 5:16.4 | 39m | 3:30.2 | 38 | 429 | 15 | 96 |
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