Tim Heywood v6:00/3:00r...4 row
6,307m
Meters
24:00.0
Time
1:54.1
Pace
443
Calories
143
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 34 |
| Stroke Count | 1138 |
| Drag Factor | 129 |
December 22, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,307m | 1:54.1 | 235 | 1109 | 34 | 143 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 36 | 153 | |
| r: 3:00 | 555m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 35 | 146 | |
| r: 3:00 | 574m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 36 | 135 | |
| r: 3:00 | 573m | ||||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 3:00 | 626m | ||||||
| r2,328m |
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Workout Graph
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