Tim Heywood v1:00/2:00r...5 row
3,605m
Meters
13:00.0
Time
1:48.1
Pace
269
Calories
128
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 142 |
December 26, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,605m | 1:48.1 | 276 | 1251 | 34 | 128 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 114 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 36 | 114 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 35 | 135 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | 143 | |
| r: 2:00 | 383m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | 134 | |
| r: 2:00 | 417m | ||||||
| r1,961m |
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Workout Graph
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