Tim Heywood 10:00 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 140 |
December 29, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1020 | 170 | 34 | 122 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 99 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 32 | 117 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 35 | 128 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 37 | 131 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 36 | 135 |
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Workout Graph
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