Tim Heywood v4:00/2:00r...7 row
5,170m
Meters
19:00.0
Time
1:50.2
Pace
377
Calories
136
Heart Rate
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 139 |
December 29, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,170m | 1:50.2 | 261 | 1198 | 33 | 136 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 33 | 138 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | 138 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 136 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | 137 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 37 | 135 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 33 | 135 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 33 | 138 | |
| r: 2:00 | 411m | ||||||
| r2,670m |
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Workout Graph
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