Tim Heywood v4:00/2:00r...7 row
5,170
Meters
19:00.0
Time
1:50.2
Pace
377
Calories
136
Heart Rate
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 139 |
December 29, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,170 | 1:50.2 | 261 | 1198 | 33 | 136 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 33 | 138 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 33 | 138 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 136 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 137 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 37 | 135 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | 135 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 33 | 138 | |
| r: 2:00 | 411 | ||||||
| r2,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.