Tim Heywood v1:00/2:00r...5 row
4,016m
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
134
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 133 |
January 02, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 32 | 134 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 97 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 39 | 142 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 33 | 143 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 143 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 147 | |
| r: 2:00 | 424m | ||||||
| r1,945m |
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Workout Graph
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