Tim Heywood 30000m row
30,000m
Meters
2:07:43.6
Time
2:07.7
Pace
1880
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 3813 |
| Drag Factor | 137 |
January 06, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:43.6 | 30,000m | 2:07.7 | 168 | 878 | 29 | 116 |
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 31 | 112 |
| 21:17.7 | 10,000m | 2:07.7 | 168 | 877 | 29 | 116 |
| 21:04.4 | 15,000m | 2:06.4 | 173 | 895 | 29 | 116 |
| 21:46.5 | 20,000m | 2:10.6 | 157 | 840 | 29 | 114 |
| 21:31.8 | 25,000m | 2:09.1 | 162 | 858 | 30 | 118 |
| 21:00.3 | 30,000m | 2:06.0 | 175 | 901 | 31 | 125 |
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Workout Graph
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