Tim Heywood 4:00 row
856m
Meters
4:00.0
Time
2:20.1
Pace
50
Calories
81
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 138 |
January 07, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 30 | 81 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 77 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 67 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 72 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 110 |
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Workout Graph
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