Tim Heywood v6:00/1:00r...6 row
5,541m
Meters
21:00.0
Time
1:53.6
Pace
389
Calories
131
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 133 |
January 08, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,541m | 1:53.6 | 238 | 1119 | 33 | 131 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 34 | 88 | |
| r: 1:00 | 180m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 33 | 139 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 33 | 138 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 142 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 141 | |
| r: 1:00 | 188m | ||||||
| r1,100m |
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Workout Graph
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