Tim Heywood v1:00/3:00r...8 row
2,369m
Meters
8:00.0
Time
1:41.3
Pace
191
Calories
132
Heart Rate
| Rest Distance | 4,750m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 37 |
| Stroke Count | 943 |
| Drag Factor | 138 |
January 11, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,369m | 1:41.3 | 337 | 1458 | 37 | 132 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 96 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | 130 | |
| r: 3:00 | 601m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 134 | |
| r: 3:00 | 582m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | 141 | |
| r: 3:00 | 574m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 123 | |
| r: 3:00 | 580m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 143 | |
| r: 3:00 | 583m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 144 | |
| r: 3:00 | 601m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 | 147 | |
| r: 3:00 | 608m | ||||||
| r4,750m |
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Workout Graph
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