Tim Heywood 20:00 row

4,608m

Meters

20:00.0

Time

2:10.2

Pace

280

Calories

113

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate29
Stroke Count581
Drag Factor137

January 12, 2024 14:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,608m 2:10.2 159 845 29 113
4:00.0 921m 2:10.2 158 844 30 111
8:00.0 933m 2:08.6 165 866 29 113
12:00.0 910m 2:11.8 153 825 29 111
16:00.0 925m 2:09.7 160 851 29 116
20:00.0 920m 2:10.4 158 842 29 114

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Workout Graph

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