Tim Heywood 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 137 |
January 12, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 29 | 113 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | 111 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 113 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 111 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 116 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 114 |
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Workout Graph
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