Tim Heywood v50c/2:00r...5 row
1,882m
Meters
6:32.8
Time
1:44.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 16:32.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 137 |
January 15, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.8 | 1,882m | 1:44.3 | 308 | 1359 | 35 | 133 | |
| 2:13.9 | 635m | 1:45.4 | 299 | 1327 | 35 | 141 | |
| r: 2:00 | 389m | ||||||
| 1:49.8 | 516m | 1:46.3 | 291 | 1300 | 35 | 141 | |
| r: 2:00 | 382m | ||||||
| 1:20.3 | 382m | 1:45.1 | 301 | 1337 | 34 | 141 | |
| r: 2:00 | 398m | ||||||
| 0:49.0 | 242m | 1:41.2 | 337 | 1460 | 38 | 124 | |
| r: 2:00 | 402m | ||||||
| 0:19.8 | 106m | 1:33.3 | 430 | 1778 | 42 | 122 | |
| r: 2:00 | 455m | ||||||
| r2,026m |
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Workout Graph
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